Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Low Carb Spinach Casserole With Feta And Egg 2026 03 16 232922 1

Low Carb Spinach Casserole with Feta and Egg


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: mateo
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Low Carb

Description

A hearty yet light spinach casserole featuring creamy feta and fluffy eggs, perfect for family meals or as a versatile side dish.


Ingredients

  • 500 g fresh spinach, washed and roughly chopped
  • 200 g feta cheese, crumbled
  • 4 large eggs
  • 150 ml cream or crème fraîche
  • 1 small onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • Salt and freshly ground black pepper
  • Nutmeg to taste
  • 50 g grated cheese (e.g., Gouda), optional for a golden crust


Instructions

  1. Preheat the oven to 180°C. In a large pan, heat 1 tbsp of olive oil and sauté the onion and garlic until translucent. Add the spinach in batches and allow it to wilt. Drain any excess liquid.
  2. Mix the spinach in a bowl with feta, cream, eggs, thyme, nutmeg, salt, and pepper. Combine until a uniform mixture forms.
  3. Transfer the mixture into a lightly greased baking dish. Optionally, sprinkle with grated cheese. For a rustic result, consider serving with a potato side variation.
  4. Bake in the preheated oven for 25–30 minutes, until the top is golden brown and the egg mixture is set. Let it cool for a bit, then cut into portions and serve.

Notes

Ensure the spinach is well-drained to prevent a watery casserole. Let eggs come to room temperature for even setting. Adjust salt at the end due to feta’s saltiness.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean